Yoga and Meditation

I had a particularly stressful day yesterday, and I’m having a little trouble relaxing. My wife enjoys doing yoga. She says it makes her feel relaxed. I actually took a yoga class while I was in college, and had a mixed opinion about the whole process. I didn’t mind the …

Summer vacation stress

It’s the first day of summer, and most kids have been out of school long enough to have some expectations of their summer break. (The first three or four days are spent in a happy meta-cognitive haze of constant self-reminders of what they would be doing right this moment if …